Different therapeutic approaches have distinct philosophies and goals. While approaches like CBT focus on identifying and changing specific thought patterns and behaviors in the present, psychodynamic therapy explores the deeper 'why' behind those patterns.
For example, when working with anxiety, we'll go beyond managing symptoms to understand where that anxiety originates and what purpose it might serve in your life. We'll examine how past experiences shape your current responses in ways you might not recognize.
This approach is supported by research and considers the whole person—your thoughts, feelings, relationships, life circumstances, and the broader social milieu. Many people seek psychodynamic therapy when they're looking for not just symptom relief, but a more comprehensive understanding of themselves and lasting transformation.